Thursday

CrossFit 190 – WOD

Strength

Deadlift (10-5-10-5-10)

WOD

Metcon (Time)

For time:

500m Row

50 Sit-ups

500m Row

40 HSPU

500m Row

50 SDHP 75/55

500m Row

200’ Lunge

500m Row

5 Rope Climbs (15 Rope laybacks)
Comp:Ghd sit-ups

OH walking lunge 25/15

legless rope climbs

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