Friday

CrossFit 190 – WOD

Strength

Front Squat (7-3-1-3-1-3-1-12)

WOD

Metcon (Time)

For time:

30 Shuttle Runs

Every ten shuttles complete 24 Wallballs

30 Shuttle Runs

Every ten shuttles complete 16 TTB

30 Shuttle Runs

Every ten shuttles complete 8 Devil Press

45/30
Comp: 50/35

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