Monday

CrossFit 190 – WOD

Strength

Back Squat (5×10 across )

Every other min complete 10 reps

Metcon (AMRAP – Reps)

3 Rds of:

AMRAP 3

20/15 Cal Assult Bike

With remaining time:

9 Pull-ups

7 Push Ups

5 Squat Cleans 95/65

1 min Rest

*reps increase to 10-8-6 rd 2 / 11-9-7 rd 3
Comp: C2B

HSPU

135/95

Metcon (Time)

Home Option( For those staying home because of sick kids, quarantine, school restrictions etc)

5 Walkouts, 25 Lateral Jump Squats

10 Walkouts, 25Lateral Jump Squats

15 Walkouts, 25 Lateral Jump Squats

20 Walkouts, 25 Lateral Jump Squats

25 Walkouts, 25 Lateral Jump Squats

* walkout is inchworm out + 1 push up + inchworm back + stand

* lateral jump squat is air squat + two foot hop over object 3-6″ tall

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