Tuesday

CrossFit 190 – WOD

WOD

Metcon (Time)

Home Workout!

5 Walkouts, 25 Lateral Jump Squats

10 Walkouts, 25Lateral Jump Squats

15 Walkouts, 25 Lateral Jump Squats

20 Walkouts, 25 Lateral Jump Squats

25 Walkouts, 25 Lateral Jump Squats

* walkout is inchworm out + 1 push up + inchworm back + stand

* lateral jump squat is air squat + two foot hop over object 3-6″ tall

(Reprogrammed cause I know y’all didn’t do it yesterday 🙂

Metcon (AMRAP – Reps)

OPTION 2

“Death by Burpee”

On the Minute for AFAP:

“X” Burpees

Round 1 – 5 Burpees

Round 2 – 6 Burpees

Round 3 – 7 Burpees

Continue to add (1) rep for as far as possible.

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