Wednesday

CrossFit 190 – WOD

WOD

Metcon (AMRAP – Reps)

Home Workout:

AMRAP 6:

2 Odd-Object Reverse Lunges, 20 Double-Taps

4 Odd-Object Reverse Lunges, 20 Double-Taps

6 Odd-Object Reverse Lunges, 20 Double-Taps

Continue to add (2) reverse lunges per round

Rest 2:00

AMRAP 6:

2 Odd-Object Ground to Overhead, 20 Double-Taps

4 Odd-Object Ground to Overhead, 20 Double-Taps

6 Odd-Object Ground to Overhead, 20 Double-Taps

Continue to add (2) Odd-Object Ground to Overhead per round

* penguins don’t count for reps
Try to make the object 10-20 lbs maybe more if you are up for it!

Double taps= penguins unless you have jump rope and place to jump without ruining your rope.

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