Thursday

CrossFit 190 – WOD

Warm-up

2x:

5 burpees

10 Sit-ups

6 inch worms

15 air squats

6 spidermans

200m run

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 18 Minutes:

15 Odd-Object Rows/10 pull-ups if you have a bar

12 Pushups

15 Air Squat Hops (over odd-object)

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target
This is option 2!

Video for evidence 🙂 and post it…the fast version if you want.

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