Monday

CrossFit 190 – WOD

Warm-up

2x

15 High knees down and back

15 Air Squats

15 Sit-ups

8 Side Lunge

10 Push ups

6 Spiderman in place

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

20 “Odd-Object”/DB/ KB Clean and Press

20 Lateral Hops over “Odd-Object”

20 Burpees

20 Lateral Hops over “Odd-Object”
40 DU’s if you have a rope and can do them instead of hops over

Share