Tuesday

CrossFit 190 – WOD

Warm-up

200m Run

2x

10 Lunge with a twist

5 Inch Worms

10 Air Squats

10 Toy Soldiers

5 Burpees

WOD

Metcon (Time)

5 RFT:

400m Run

30 Goblet/odd object thrusters

20 OH Static or walking lunges

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