Wednesday

CrossFit 190 – WOD

Warm-up

2x:

High Knees 10m

10 Push ups

15 Jumping Jacks

8 Spiderman

15 Air Squats

12 Good mornings w/odd object

10 Toy Soldiers

10 Sit-ups

WOD

Metcon (Time)

For time:

“Annie”

50-40-30-20-10

DU’s (penguins/double taps)

Sit-ups

Straight into:

5-10-15-20-25

KB/ Odd object swings

Air Squat Jumps

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