Saturday

CrossFit 190 – WOD

Warm-up

WOD

Metcon (AMRAP – Reps)

“Quarantine Open 20.1”

AMRAP 10

10 Squats

9 Single Arm Snatches (right)

10 Push ups

9 Single Arm Snatches (left)
May use Db up to 50/35#

Or odd object that can be taken ground to overhead with one arm

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