Sunday

CrossFit 190 – WOD

Conditioning

Metcon (Time)

Run One Mile

Rest 3 mins

Run .75 Mile

Rest 2 mins

Run Half Mile

Rest 1 min

Run .25 Mile

Rest

Core Conditioning

EMOMx 15

Min 1: 20 sit-ups

Min 2: side plank right :50

Min 3: 20 V-ups

Min 4: side plank left :50

Min 5: 10 candle sticks with odd object

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