Tuesday

CrossFit 190 – WOD

Warm-up

200m Run (1 min)

2x

12 Lunge w/twist

10 Superman’s

5 Inchworms

30 Singles (jump single tap)

15 Air Squats

10 Sit-ups

WOD

Metcon (Time)

“Cash Me Outside”

100 DU, 50 Sit-Ups, 400m Run

80 DU, 40 Sit-Ups, 400m Run

60 DU, 30 Sit-Ups, 400m Run

40 DU, 20 Sit-Ups, 400m Run

20 DU, 10 Sit-Ups, 400m Run
May sub DU’s for penguins(jump double taps), singles, or line hops

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