Thursday

CrossFit 190 – WOD

Warm-up

4 min jog

2x

5 burpee broad jumps

8 Lunge w/twist

15 Air Squats

10 sit-ups

6 Scorpions + 6 Supermans

10 walking quad stretch

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

200m Run w/odd object

10 Walkouts

20 Back Rack Lunges w/object

10 Squat Sprawls

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