Friday

CrossFit 190 – WOD

Warm-up

2x

:30 High Knees

15 Sit-ups

:30 Butt Kicks

10 Walking Quad Stretch

8 Side Lunge

15 odd object/kB/Db swings

5 Burpee over object

WOD

Metcon (Time)

7 RFT

15 V-ups

20 Odd Object G2O

25 Jumping Jacks
20 Alternating Db or kB snatches if you have

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