Saturday

CrossFit 190 – WOD

Warm-up

Run 3:00

2 Rds

3 x Tommy

8 Spiderman

10 Walking Quad Stretch

:25 High knees

10 Lunge w/twist

5 Burpees

30 DU’s(if you have rope)

WOD

Metcon (Time)

“Quarantine Open Wod 2”

For time:

100 DU’s

21 Burpees

75 DU’s

15 Burpees

50 DU’s

9 Burpees
Double taps/penguins for DU’s

WOD #2

Metcon (Time)

Teams of 2

400m Run

3 Rds

50 Goblet Squats

50 Sit-ups

50 Odd object/kB/Db swings

*OTM 5 burpees together

400m run to finish

Share