Sunday

CrossFit 190 – WOD

Conditioning

Warm up

3 Rds

:20 hops

:20 lunge with twist

:20 air squats

:10 rest

:20 sit-ups

:20 burpees

Metcon (No Measure)

3 Rds

5 sets of:

100m sprint

15 second rest

Rest 1 min between rounds

Core Conditioning

5 Rds

:20 sit-ups

:20 side plank right

:20 side plank left

:40 sit-ups

:40 flutter kicks

:30 rest

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