Monday

CrossFit 190 – WOD

Warm-up

4 min run

2x

15 Air Squats

10 Push ups

8 spidermans

30 Butt Kicks

12 Sit-ups

10 box jumps/step ups

WOD

Metcon (Time)

For time:

2 Rds

800m Run(4 mins)

60 Wallballs/OO,kb,db thrusters

400m Run(2 mins)

40 Box Jumps

200m Run(1 min)

20 TTB/Knee Raises/V-ups
*Make object used for thrusters at least m25/w15

*if you don’t have a box to jump on use a sturdy chair to step up on but make sure it’s knee height or above. May also use a bench. 60 step ups

Share