Tuesday

CrossFit 190 – WOD

Warm-up

2x

15 Jumping Jacks

10 Walkouts

10 Lunge w/ Twist

:20 High knees

:20 Butt Kicks

5 Burpee Squat Jumps

10 Toy Soldiers

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 16

10 Pushups

20 Back Rack Good Mornings

30 Sit-ups

40 OH Walking Lunge

50 Line Hops(DU’s if poss)
For good mornings:

Rest Odd object safely on upper back(hold with 2 hands). Complete like deadlift keeping neutral spine, abs tight, butt back, shins vertical.

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