Thursday

CrossFit 190 – WOD

Warm-up

Run 100m

10 Samson Lunges

5 Burpees

Run 100m

10 Air Squats

8 Spidermans

15 Sit-ups

Run 100m

15 Odd object/kB/Db swings

10 Goblet Squats

WOD

Metcon (Time)

On the 3:00 x 7 Rounds:

12 Odd-Object Ground to Overhead

12 Jumping Lunges

12 Odd object swings

12 Squat Jumps over object
Add slowest three times for score!

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