Saturday

CrossFit 190 – WOD

Warm-up

2:00 run

2x

3x Tommy

15 object swings

20 Hop over object

5 Walkups + 5 Inch Worms

:20 High Knees

4 Spidermans

:20 Butt Kicks

10 Walking Quad stretch

WOD

Metcon (Time)

On the 6:00 x 5:

20m-40-60m Shuttle Sprint

15 Burpees

20m-40-60m Shuttle Sprint

Share