Monday

CrossFit 190 – WOD

Warm-up

Run 3:00

2x

10 Lunge w/twist

10 Air Squats

10 Sit-ups

10 Push-ups

10 Spidermans

10 Scorpions/twisted cross

10 Jumping Jacks

WOD

Metcon (AMRAP – Reps)

AMRAP 15:

1 Double Dumbbell Hang Squat Clean

1 Double Dumbbell Thruster

30 Double Unders

2 Double Dumbbell Hang Squat Cleans

2 Double Dumbbell Thrusters

30 Double Unders

3 Double Dumbbell Hang Squat Cleans

3 Double Dumbbell Thrusters

30 Double Unders
No equipment:

1 odd object clean

1 odd object thruster

30 line hopes….

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