Tuesday

CrossFit 190 – WOD

Warm-up

1:00 Run (200m)

2x

10 Air Squats

10 Spidermans

10 Sit-ups

1:00 Run (200m)

2x

10 Bent over Rows

10 Lunge w/ twist

10 Good Mornings w/object

WOD

Metcon (Time)

3 RFT

50 Odd Object/Db/bar/KB Rows

400m Run

50 Sit-ups

800m Run
Rows video:

https://youtu.be/5bTX5qKWtEA

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