Thursday

CrossFit 190 – WOD

Warm-up

2:00 run

2x

10 Lunge w/twist

10 Air Squats

:20 Butt Kicks

10 Walking Quad Stretch

10 Pushups

10 Scorpions

WOD

Metcon (AMRAP – Reps)

Fight gone bad style:

3 Rounds:

1:00 min max reps at each station (4 stations = 4 min rounds)

-Double under

-Alt leg V-up

-Alt Step back lunges w/object

-HR push ups

Rest 1:00 b/t Rounds

*add total reps together in each round for score.
Penguins for DU’s

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