Friday

CrossFit 190 – WOD

Warm-up

5:00 jog

10 Walk outs

20 Butt Kicks

10 Crows

2x:

15 Air Squats

15 KB/ OO swings

10 Box/Bench Jumps

WOD

Metcon (Time)

For time:

200m Run (1:00)

50 KB/OO/DB Swings

400m Run (2:00)

40 Weighted Step Overs

600m Run (3:00)

30 Single Arm Presses (each)

400m Run

40 Box/Bench Jumps

200m Run

50 Goblet Squats

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