Saturday

CrossFit 190 – WOD

Warm-up

200m Run(1:00)

Amrap 9:

5x Tommy

20 High knees

6 Spidermans

20 Butt Kicks

10 Walking Quad Stretch

5 Burpees

10 Sampson lunge

WOD

Metcon (Time)

For time:

50 Burpees

400m Run

75 DB/OO/KB ALT Snatch

400m Run

200m Walking Lunge

(Lunge to the spot you’ve been running to every time 🙂 and back)

Core Conditioning

You have to be on our zoom call at nine to get these sweet Abs!!!!

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