Monday

CrossFit 190 – WOD

Warm-up

200m Run

2x

10 KB/OO/DB Swings

5 Burpees over object

15 Air Squats

10 Spidermans

20 Butt Kicks

10 Walking Quad Stretch

5 Inch Worms

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

200m Run

15 KB Swings

10 Goblet Squats

5 Pull-ups(12 object rows)
Rx+

200m run

15 kB swings

12 Goblet Squats

9 pull-ups

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