Wednesday

CrossFit 190 – WOD

Warm-up

400m Run (2 mins)

2x

5 Walk outs

10 Lunge w/twist

5 Inch Worms

15 Jumping Squats

15 Sit-ups

10 Side lunge

:20 High knees

:20 Butt Kicks

WOD

Metcon (Time)

“Tiger King”

5 RFT

400m Run

20 Alternating Jumping Lunges

20 V-ups

20 Pushups

*modify v-ups with sit-ups, gymnastic crunches, one legged v-ups
Rx+

20 weighted alt jumping lunges 15/10# overhead

15 TTB

20 HSPU

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