Monday
CrossFit 190 – WOD
Strength
Front Squat (3×4 across, 3×4 increasing )
WOD
Metcon (Time)
“2nd Rds on Me”
Rd 1
2x
100 DU’s
15 Thrusters 75/55
15 Burpees
Rest 4 mins
Rd 2
1x
100 DU’s
34 Thrusters 75/55
34 Burpees
Comp: 95/65
Time cap 20 mins