Tuesday

CrossFit 190 – WOD

Warm-up

2x

15 Jumping Jacks

5 inch worms

10 object good mornings

6 Spidermans

10 Air Squats

10 Sit-ups

20 Butt Kicks

8 Walking Quad Stretch

WOD

Metcon (Time)

For time:

100 DU’s/Line hops

75 Double Db Deadlifts/OO

50 Sit-ups

80 DU’s

60 Double Db Deadlifts

40 Sit-ups

60 DU’s

40 Double Db Deadlifts

20 Sit-ups
Use a heavy odd object for these or do good mornings with your odd object to intensify

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