Wednesday

CrossFit 190 – WOD

Warm-up

200m Run

2x

10 Box Jump step downs

5 Burpees

10 Air Squats

10 DB/OO Snatches

6 Spidermans

20 Butt kicks

8 Walking Quad Stretch

10 Toy Solders

WOD

Metcon (Time)

For time:

400m Run

8-12-16

Box Over Jumps

DB Snatch

800m Run

24-20-16

DB Box Step Overs

DB Single Arm Push Press

400m Run

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