Thursday

CrossFit 190 – WOD

Warm-up

2x:

5 Rds Tommy

10 Spiderman

20 High Knees

1 min twisted lizard each leg

5 inch worms

10 Side lunge

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 21

15 Pushups

45 Air Squats

15 Cal Row( 25 sumo deadlift high pulls)

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