Monday

CrossFit 190 – WOD

Warm-up

400m Run

2x

3 x Tommy

8 side lunge

5 Burpees

10 single arm Db thrusters

(5 each side)

8 scorpions

WOD

Metcon (Time)

For time:

10-9-8-7-6-5-4-3-2-1:

Double Dumbbell Clusters

200 Meter Run

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