Tuesday

CrossFit 190 – WOD

Warm-up

Amrap 10

5 Burpees

20 High Knees

20 Butt Kicks

8 Walking Quad Stretch

15 Sit-ups

10 Air Squats

15 KB Swings

WOD

Metcon (AMRAP – Reps)

AMRAP 15

10 Burpees Over DB/OO

20 Alt leg V-ups

30 Goblet Reverse Lunges

40 DU’s

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