Thursday

CrossFit 190 – WOD

Warm-up

400m Run

2x

10 Ring Rows

5 Burpees

10 Db Hang Snatch

10 Goblet Squats

8 Spidermans

20 Butt Kicks

8 Walking Quad Stretch

WOD

Metcon (Time)

3 RFT

400m Run

22 DB Snatch

18 Wallballs

14 TTB

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