Friday

CrossFit 190 – WOD

Warm-up

50 singles

2x

10 Samson stretch

10 Air Squats + 5 squat jumps

10 Sit-ups

35 DU’s

2x

6 Spidermans

20 Butt Kicks

8 walking quad stretch

WOD

Metcon (Time)

21-15-9:

Dumbbell Power Cleans

50 Double Unders After Each Round

Directly Into…

21-15-9:

Dumbbell Front Squats

50 Double Unders After Each Round

*double Db for Rx

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