Thursday

CrossFit 190 – WOD

Strength

Shoulder Press (3×8)

From the ground

Push Press (3×4)

WOD

Metcon (AMRAP – Reps)

AMRAP 12

40 OH Walking Lunge 45/35

5 Burpees Over Plate

30 Pullups

5 Burpees Over Plate

20 HSPU

5 Burpees Over Plate

100m Run

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