Friday

CrossFit 190 – WOD

Olympic Skills

5 mins split jerk technique as group

Olympic Lifting

Squat Clean and Jerk (6×3)

On the 1:30 x 6 Sets:

1 Hang Squat Clean

1 Squat Clean

1 Split Jerk

WOD

Metcon (Time)

For time:

50 Squat Clean Thrusters 95/65

*Start with 50 DU’s and every 2:00 complete
Great modification:

5 rounds

5 Squat clean thrusters

50 DU’s/100 singles

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