Tuesday

CrossFit 190 – WOD

Strength

Back Squat (5×5 increasing )

WOD

Metcon (Time)

6 Sets for time:

60 DU’s

15/12 Cal Row

4 Squat Cleans 135/95

Rest 1:1
Comp:

60 DU’s

15/12 Cal Bike

4 Squat Cleans 165/115

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