Wednesday

CrossFit 190 – WOD

Strength

Bench Press (EMOMx 7)

First 4 mins: 6 reps across

Last 3 mins: 3 reps, increasing

WOD

Metcon (Time)

For time:

800m Run

5 Rds

5 Pullups

10 Push ups

15 Sit-ups

400m Run

3 Rds

10 Push ups

10 TTB

10 Box Jumps

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