Thursday

CrossFit 190 – WOD

Olympic Skills

3 Sets:

1 Snatch Pull

1 Low Hang Squat Snatch

1 Snatch Balance

Olympic Lifting

Squat Snatch (OTM x 11: )

Minute 1: 1 Squat Snatch

Minute 2: 1 Squat Snatch

Minute 3: 1 Squat Snatch

Minute 4: Rest

Minute 5: 1 Squat Snatch

Minute 6: 1 Squat Snatch

Minute 7: 1 Squat Snatch

Minute 8: Rest

Minute 9: 1 Squat Snatch

Minute 10: 1 Squat Snatch

Minute 11: 1 Squat Snatch

WOD

Metcon (AMRAP – Reps)

4 Rounds:

3:00 on (AMRAP)

2:00 off

10 Wallballs 20/14

10 Power Snatch 75/55

10 OHS 75/55
Comp: 30/20

115/75

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