Monday

CrossFit 190 – WOD

Strength

Front Squat (3×4 across, 3×4 increasing )

WOD

Metcon (Time)

“2nd Rds on Me”

Rd 1

2x

100 DU’s

15 Thrusters 75/55

15 Burpees

Rest 4 mins

Rd 2

1x

100 DU’s

34 Thrusters 75/55

34 Burpees
Comp: 95/65

Time cap 20 mins

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