Tuesday

CrossFit 190 – WOD

Strength

Deadlift (5-5-3-3-1-1)

WOD

Metcon (AMRAP – Reps)

AMRAP 13

1200m Run

With remaining time AMRAP:

10 TTB

10 Deadlifts 185/135

10 Box Jumps 24/20
Comp: 245/165

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