Wednesday

CrossFit 190 – WOD

Strength

Bench Press (10-10-10-10)

Every 1:30

WOD

Metcon (Time)

For time:

27 Cal Row

27 Strict Press 75/55

21 Cal Row

21 Push Press 115/75

15 Cal Row

15 Push Jerks 135/95

*10 min time cap
Comp: 95/65

135/95

185/135

Mobilize

10-12 min

Shoulder and hip mobility!!!

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