Thursday

CrossFit 190 – WOD

Strength

Overhead Squat (5-5-5, 3-3-3)

WOD

Metcon (Time)

For time:

400m Run

15 Power Snatch 95/65

30 Wallballs 20/14

600m Run

30 Wallballs

15 Hang Squat Snatch 95/65

400m Run

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