Friday

CrossFit 190 – WOD

Olympic Lifting

Clean and Jerk (5-4-3-2-1)

Power clean and push jerk

WOD

Metcon (Time)

For time:

25/20 Cal Assault Bike buy in

4 Rds

24 OH Walking Lunge 45/35

16 Pullups

8 Clean and Jerks 95/65
Comp: 115/85

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