Monday

CrossFit 190 – WOD

Strength

Front Squat (5×6, increasing )

WOD

Metcon (Time)

For time:

5 Rds of “X”

400m Run

4 Rds of “X”

400m Run

3 Rds of “X”

300m Run

2 Rds of “X”

300m Run

1 Rd of “X”

200m Run

X= 6 Pullups, 6 Push ups,

6 KB Swings
Comp: X= Nate

2 ring muscle ups

4 HSPU

8 kB swings

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