Tuesday

CrossFit 190 – WOD

Strength

Deadlift (EMOMx 10: 3 reps )

First five mins across medium weight

Last five increasing

WOD

Metcon (Time)

For time:

2 Sets

20 Weighted Box Step Ups

40 Sit-ups

20 Alt Single Single Arm Devils Press

40 Alt Leg V-ups

20 Weighted Box Step Ups

Rest 3:00 b/t sets

*50/35(single)

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