Wednesday

CrossFit 190 – WOD

Strength

Bench Press (3×10, 3×6)

WOD

Metcon (Time)

AMRAP 10

150 DU’s

15 Snatch 115/75

150 DU’s

15 Clean and Jerks 135/95
Comp: snatch 135/95

Clean and jerk 155/105

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