Thursday

CrossFit 190 – WOD

Strength

Back Squat (10-8-6)

WOD

Metcon (Time)

“Bolt”

2000m Run

Rest 3 mins

3 Rds

200m Run

15 TTB

Rest 3 mins

3 Rds

200m Run

15 Push Press 95/65

Rest 3 mins

3 Rds

200m Run

15 TTB

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