Monday

CrossFit 190 – WOD

Strength

Deadlift (5×5 increasing )

WOD

Metcon (Time)

3 RFT

400m Run

20 Deadlifts 95/65

15 Hang Cleans

10 S2O
Comp:

3 RFT

600m Run

2 Rds

15 Deadlifts

12 Hang Cleans

9 S2O

*135/95

115/85

95/65

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